Drs. Krieger, Alfonso and Paraskos encourage you to use your stay at home time to try out new choices to help control your blood sugars.
Some suggestions:
if you can't get outside for walks or bike rides, try one of the many free on line resources for guided exercise
experiment with adding fresh or frozen vegetables to every lunch and dinner
use online meditati
on/ mindfulness guides for comfort instead of reaching into the cupboard or refrigerator
if you are eligible for an insulin pump or sensor, we can do virtual trainings
There is no better time than NOW to take control of your health and control your diabetes. Let's come out on the other side of COVID19 healthier and happier!!!